When I ask my clients how their appointments have gone, one of the most common answers I hear is "meh."

​

In the span of an average pregnancy, you can expect to see your care provider about 13 times. This may seem like a lot until you start having appointments and realize there isn't really a huge amount of time geared towards education and support. 

​

In addition, many practices in the area are made up of a few different providers. Put all these factors together, and you might find that you don't receive the amount of support you would expect for such an important time in your life.

 

If you are thinking about getting pregnant or have recently become pregnant and are unsure of what to do to prepare, this virtual, two-hour mini class has been designed just for you.

 

In this 2-hour virtual class, I will talk about:

• Bodily changes that occur in pregnancy

• Mental and emotional changes in your loved ones and yourself

• What Baby is up to

• Tips on how to have your most healthy pregnancy

  • nutrition education​

  • environmental toxins to avoid

  • stress reduction techniques

• How to choose the best provider for you

• Where to give birth in Madison, WI*

• How to select support people for your birth

• Pregnancy warning signs

• Decision making during pregnancy, birth, and beyond

• Time to ask a certified doula and childbirth educator questions

• An opportunity to meet other pregnant people and build your parenting community!

$26

​

*Although this class is geared towards people in the Madison, WI area, the majority of the information provided is relevant wherever you are!